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rubykate
rubykate
Joined December 2009
Posts
108
Following
13
Followers
15
Weight History
Start Weight
114 kg
Lost so far:
9.5 kg
Current Weight
104.5 kg
Performance:
Losing 0.4 kg a Week
Goal weight
93 kg
Still to go:
11.5 kg
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rubykate's Weight History
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Following
Cowgirlheart
Last weigh in:
Losing 0.3 kg a Week
confusedangel
Last weigh in:
Gaining 1.9 kg a Week
short stuff
Last weigh in:
Losing 1.0 kg a Week
Beautiful95828
Last weigh in:
Gaining 0.5 kg a Week
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rubykate's Cook Book
Calories: 246kcal | Fat: 9.58g | Carbs: 35.35g | Prot: 7.21g
Quinoa Tabouli Salad
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
View Complete Cook Book
rubykate's Recent Food & Exercise
apple crumble yoghurt
Quick Rolled Oats
Blueberries
Running - 11/kph
Walking (exercise) - 5.5/kph
Conditioning exercise (health club)
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