Weigh In record (no journal entry) for 03 July 2016
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74.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 120.12g | Prot: 141.18g | Carbs: 327.59g.
Lunch: Knorr Aromat, Thomy Delikatess-Senf Mittelscharf, Wiener Würstchen, Hartgekochtes Ei. Dinner: Deluxe Gewalzte Bandnudeln Bärlauch, Maggi Fix für Rouladen, Roulade. Snacks/Other: Fritz Rhabarbersaftschorle, Mars Maltesers, Dr. Oetker Original Pudding Vanille, Schokobrötchen, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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