Weigh In record (no journal entry) for 02 July 2016
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74.9 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 130.26g | Prot: 139.68g | Carbs: 280.48g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Gouda. Dinner: La William Andalouse, Schweinefilet, Light*, Baguette-Brötchen, Gouda, Salz, Pommes Frites, Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Espresso, Minute Maid Orangensaft, San Pellegrino Sanbitter. more...
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2139 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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RolandSt's Weight History
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