Weigh In record (no journal entry) for 01 July 2016
|
57 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 76.50g | Prot: 32.55g | Carbs: 167.01g.
Breakfast: Kaffee mit Milch, Milfina Butter, Graubrot. Lunch: Meica Bratmaxe Kleine, Hengstenberg Mildessa Mildes Weinsauerkraut, Senf, Ja! Remoulade, Roggenbrötchen. Dinner: Bauer's Schinkenwurst, Milfina Butter, Schär Landbrot. Snacks/Other: Erdbeerkuchen. more...
|
|
2586 kcal
|
Exercise:
Cleaning - 3 hours and 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Massage - 15 minutes, Housework - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berke7200's Weight History
|