Weigh In record (no journal entry) for 01 July 2016
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74.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 92.31g | Prot: 124.20g | Carbs: 250.54g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Coca-Cola Coca-Cola Light (Flasche), Espresso, Tiramisu, Fleisch und Gemüse Pizza (36 cm), Muscheln, Tomaten, Parmesan (Geschreddert), Kochlöffel Balsamico Dressing, Gemischter Salat, Fleischer Rumpsteak, Minute Maid Orangensaft, San Pellegrino Sanbitter. Snacks/Other: Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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