RolandSt's Journal, 30 Jun 16

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Weigh In record (no journal entry) for 30 June 2016

75.3 kg Lost so far: 27.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2016:

1413 kcal

Fat: 75.78g | Prot: 57.15g | Carbs: 128.16g. Breakfast: Vollkornbrötchen, Gouda, Kaffee mit Milch. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier, Ananas. Dinner: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Bratwurst. Snacks/Other: Kaffee mit Milch. more...

2151 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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RolandSt's Journal, 30 Jun 16

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RolandSt's Weight History