Weigh In record (no journal entry) for 29 June 2016
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129.7 kg
Lost so far: 5.4 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 4.00g | Prot: 4.00g | Carbs: 61.00g.
Breakfast: Maxwell House International Cafe French Vanilla, Sunsweet Dried Pitted Prunes, Quaker Instant Oatmeal - Apples & Cinnamon (35g). more...
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Losing 0.4 kg a Week
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