Weigh In record (no journal entry) for 29 June 2016
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77 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 99.96g | Prot: 105.21g | Carbs: 117.67g.
Breakfast: Kaffee mit Milch, Birkenhof Salami Sticks, MinusL Käsecreme, Harry Vital + Fit Brot (56g). Lunch: Alesto Paranusskerne, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Erlenhof Grüner Spargel, Speckwürfel, Maultaschen. Dinner: Aldi Eiweißbrot (35g), Trauben, Harry Vital + Fit Brot (56g), Putenwiener, Tomaten, Rührei. Snacks/Other: Edeka Macadamianüsse, Peak Whey Isolat. more...
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2753 kcal
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Exercise:
Gym - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour. more...
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Gaining 0.5 kg a Week
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body_shape's Weight History
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