Weigh In record (no journal entry) for 29 June 2016
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75.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 77.45g | Prot: 92.68g | Carbs: 335.61g.
Breakfast: Kaffee mit Milch, Gouda, Vollkornbrötchen, Espresso. Lunch: Ananas, Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Rapunzel Tomaten Mark, Ja! Passierte Tomaten, Bratwurst, Salz, Roter Pfeffer oder Cayennepfeffer, Oregano, Cucina Tortelloni Spinat-Ricotta. Snacks/Other: Haribo Tropifrutti, Haribo Starmix, Haribo Phantasia, Weight Watchers Caramel Candies, Haribo Phantasia, Haribo Saft Goldbären, Süßkirschen. more...
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Gaining 0.7 kg a Week
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RolandSt's Weight History
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