Weigh In record (no journal entry) for 20 January 2010
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58.5 kg
Lost so far: 2.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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2280 kcal
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Fat: 40.36g | Prot: 116.28g | Carbs: 350.87g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP, sugar free jelly, VANILLA MULLER LIGHT, KNORR VEG SOUP. Dinner: Brown Gravy (Dry), Chicken Breast, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS . Snacks/Other: snack a jack , AMARETTO, BAILEYS, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP, date and walnut, pepsi max, TREACLE SYRUP, VANILLA MULLER LIGHT. more...
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2006 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 30 minutes, Resting - 3 hours, Sleeping - 10 hours. more...
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Gaining 1.6 kg a Week
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LANEYLOO's Weight History
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