Weigh In record (no journal entry) for 28 June 2016
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75.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 78.59g | Prot: 107.20g | Carbs: 233.23g.
Breakfast: Vollkornbrötchen, Gouda, Kaffee mit Milch. Lunch: Ananas, Coca-Cola Coca-Cola Light, Delhaize Le Gout De Saveur Rieslingpastete. Dinner: Fritz Kola, Bad Reichenhaller Mozzarella Tomaten Salz, Salz, Roter Pfeffer oder Cayennepfeffer, Zwiebeln, Tomaten, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Fleischer Rumpsteak. Snacks/Other: Haribo Happy Cola, Haribo Saft Goldbären, Süßkirschen. more...
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2111 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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