Weigh In record (no journal entry) for 08 December 2011
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82.1 kg
Lost so far: 14.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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628 kcal
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Fat: 34.08g | Prot: 63.79g | Carbs: 19.45g.
Breakfast: sausage patty, egg. Lunch: string cheese, atkins chocolate chjp bar. Dinner: boneless skinless chicken breast. more...
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Losing 0.8 kg a Week
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