Weigh In record (no journal entry) for 19 January 2010
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71.7 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1229 kcal
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Fat: 54.62g | Prot: 83.99g | Carbs: 131.35g.
Breakfast: 2 egg whites. Lunch: fiber on bar, black olives, vinegar, lettuce, roast turkey, olive oil. Dinner: cream of mushroom soup, mushrooms, whole wheat pasta. Snacks/Other: almonds, soy milk, fiber one cereal, cool whip. more...
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steady weight
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