Weigh In record (no journal entry) for 27 June 2016
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75.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 109.36g | Prot: 78.32g | Carbs: 192.04g.
Lunch: Coca-Cola Coca-Cola Light (Flasche), Ja! Delikatess Kochschinken, Tomaten, Aldi Holländischer Gouda, Edeka Steinofen Baguette. Dinner: Fritz Fritz-Kola Zuckerfrei, Thomy Delikatess-Senf Mittelscharf, Edeka Gourmet Sauerkraut, Mettwurst. Snacks/Other: Süßkirschen, Mars Maltesers, Coca-Cola Coca-Cola Zero, Kaffee mit Milch. more...
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2156 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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RolandSt's Weight History
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