Weigh In record (no journal entry) for 19 January 2010
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1581 kcal
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Fat: 28.01g | Prot: 88.76g | Carbs: 243.55g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: popcorn chicken. Dinner: roast ham, Carrots, Turkey Breast Meat, cranberry sauce, ROAST POTATOES, MUSHY PEAS, STUFFING, GRAVY, CAULIFLOWER, TURNIP. Snacks/Other: sugar free jelly, VANILLA MULLER LIGHT, TREACLE SYRUP, pepsi max, APPLE AND SULTANA, BANOFFE PUDDING 2.1=170 cals. more...
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2454 kcal
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Exercise:
Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Shopping - 10 hours, Standing - 1 hour, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 4.8 kg a Week
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LANEYLOO's Weight History
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