Weigh In record (no journal entry) for 24 June 2016
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75.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 69.20g | Prot: 87.58g | Carbs: 283.97g.
Breakfast: Kaffee mit Milch, Vollkornbrötchen, Gouda. Lunch: Delhaize Le Gout De Saveur Rieslingpastete, Ananas, Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Coca-Cola Light*, Zwiebeln, Heinz Tomato Ketchup Light, Bad Reichenhaller Mozzarella Tomaten Salz, Oregano, Roter Pfeffer oder Cayennepfeffer, Salz, Tomaten, Giaguaro Baked Beans in Tomato Sauce, Hamburger. Snacks/Other: Haribo Goldbären, Rhabarberkuchen, Erdbeerkuchen. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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