Weigh In record (no journal entry) for 23 June 2016
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76 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 91.21g | Prot: 93.58g | Carbs: 238.79g.
Breakfast: Espresso. Lunch: Youcook Samurai Teriyaki, Heinz Tomato Ketchup, K-Classic Knoblauch Sauce, McCain Country Potatoes Classic, BBQ Zeit Zum Grillen Käsewurst mit Kräutern, Hamburger, Gegrilltes oder Gebackenes Schweinekotelett, Pringles Paprika, Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Haribo Goldbären, Monin Grenadine Sirup, Erdbeerkuchen. more...
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2131 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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RolandSt's Weight History
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