Weigh In record (no journal entry) for 22 June 2016
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75.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 106.63g | Prot: 90.56g | Carbs: 211.35g.
Breakfast: Kaffee mit Milch, Gouda, Vollkornbrötchen. Lunch: Ananas, Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Espresso, Tiramisu, Pommes Frites, Fleischer Rumpsteak, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Portwein. more...
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Losing 9.8 kg a Week
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RolandSt's Weight History
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