RolandSt's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

76.6 kg Lost so far: 26.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

1316 kcal

Fat: 57.42g | Prot: 105.51g | Carbs: 100.78g. Breakfast: Kaffee mit Milch. Lunch: Ananas, Delhaize Le Gout De Saveur Rieslingpastete. Dinner: Knorr Waldpilz-Rahm Geschnetzeltes, Zwiebeln, Kalbfleisch, Pilze, Spinat (Entwässerte Feststoffe, Konserviert). more...

2156 kcal

Exercise: Cross Training - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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RolandSt's Journal, 21 Jun 16

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RolandSt's Weight History