Weigh In record (no journal entry) for 20 June 2016
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78.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 112.11g | Prot: 134.97g | Carbs: 187.93g.
Breakfast: Aldi Baguette Brötchen, Kaffee mit Milch, Emmentaler, Aldi Kochschinken. Lunch: Delhaize Le Gout De Saveur Rieslingpastete. Dinner: Bad Reichenhaller Mozzarella Tomaten Salz, Now Orange Cola, Essig und Öl Dressing (Hausrezept), Oregano, Roter Pfeffer oder Cayennepfeffer, Salz, Gemischter Salat, Tomaten, Fleischer Rumpsteak. Snacks/Other: Rhabarberkuchen. more...
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2190 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.1 kg a Week
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RolandSt's Weight History
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