Weigh In record (no journal entry) for 19 January 2010
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66.6 kg
Lost so far: 7.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1616 kcal
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Fat: 28.76g | Prot: 72.49g | Carbs: 281.65g.
Breakfast: Original Lite Coffee Creamer, Vanilla Nonfat Yogurt, Fiber One, Blueberries. Lunch: Pepperjack Cheese, Light Original Potato Chips, 6" Sweet Onion Chicken Teriyaki. Dinner: Pretzel Sticks, Fruit Salad with Pudding, Honey BBQ Sandwich. Snacks/Other: Cheese Flavor Popcorn, 100% White Corn Restaurant Style Tortilla Chips, Peanut Butter Bliss Mini Bars. more...
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2265 kcal
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Exercise:
Sitting - 8 hours, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Gina Jesse's Weight History
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