Weigh In record (no journal entry) for 18 January 2010
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57.6 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2010:
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1453 kcal
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Fat: 39.95g | Prot: 78.86g | Carbs: 200.38g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: Roast Beef, PEAS, Carrots, gravy. Dinner: Egg Salad Sandwich, COD IN BUTTER, TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, SPROUTS , GRAVY. Snacks/Other: Pears, TREACLE SYRUP, date and walnut, VANILLA MULLER LIGHT, WEIGHT WATCHES . more...
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2334 kcal
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Exercise:
Shopping - 9 hours, Sitting - 5 hours and 31 minutes, Housework - 59 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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LANEYLOO's Weight History
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