Weigh In record (no journal entry) for 16 June 2016
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137.0 kg
Lost so far: 11.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 63.39g | Prot: 84.95g | Carbs: 296.69g.
Breakfast: Butter (Salted), Great Value Enriched White Sandwich Bread, Scrambled Egg. Lunch: Snapple Lemon Iced Tea (Bottle), Wawa Roast Beef Ciabatta Melt. Dinner: Parmesan Cheese (Grated), Bertolli Olive Oil, Broccoli, Skinless Chicken Breast, Rotini. Snacks/Other: Watermelon, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...
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6372 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Juzo Okita's Weight History
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