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I paused my diet for almost 1 year and gained 15 kgs.
I'm started all over again.
From 2014 to 2015 I lost 50 kg... So i feel confident i will do it again. Will keep recording my journey.
Regards!
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125 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Poorly.
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1676 kcal
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Fat: 61.31g | Prot: 117.64g | Carbs: 176.16g.
Breakfast: Deli Sliced Ham, Coffee with Sugar, Whole Wheat Bread. Lunch: Corn Tortilla, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Whole Milk, Oat Bran Cereal made with Milk, Pork Link Sausage (Smoked). Snacks/Other: Apples, Whole Wheat Bread, Oatmeal Cookie Dough. more...
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3176 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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