erocco's Journal, 14 Jun 16

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Oluyor oluyor

90.6 kg Lost so far: 3.8 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2016:

1406 kcal

Fat: 60.90g | Prot: 112.52g | Carbs: 110.69g. Breakfast: Nestle Kakao, Doğalsan Yulaf Kepeği, Eti Lifalif Yulaf Ezmesi, Peyman Çiğ Badem, Muz, Muratbey Lor Peyniri, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Keskinoğlu Piliç Yaprak Döner. Dinner: Fırında Mücver. more...

2583 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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erocco's Journal, 14 Jun 16

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erocco's Weight History