Weigh In record (no journal entry) for 14 June 2016
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117.3 kg
Lost so far: 20.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 69.43g | Prot: 85.18g | Carbs: 179.79g.
Breakfast: Chorizos, Wal-Mart Top Sirloin Steak, Mrs. Fields Chocolate Chip Cookies (34g), Egg, Brach's Milk Maid Caramels, Jewel Pretzel Bread, Progresso Light Beef Pot Roast Soup. more...
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Losing 6.4 kg a Week
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SeriousEffort's Weight History
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