Weigh In record (no journal entry) for 14 June 2016
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75.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 34.47g | Prot: 55.83g | Carbs: 128.18g.
Lunch: Coca-Cola Light*, Tomaten, Aldi Kochschinken, Aldi Holländischer Gouda, Edeka Steinofen Baguette. Snacks/Other: K-Classic Smoothie Apfel/Banane/Mango/Maracuja. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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