SeriousEffort's Journal, 13 Jun 16

the cost of not counting calories and a bottle of wine
118.2 kg Lost so far: 19.1 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2016:
663 kcal Fat: 23.54g | Prot: 48.03g | Carbs: 65.86g.   Breakfast: Millville Fruit & Grain Cereal Bars, Green String Beans, Asparagus, Tomatoes, Wal-Mart Top Sirloin Steak, Rosetto Cheese Tortellini. more...
Gaining 2.6 kg a Week



     
 

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SeriousEffort's Weight History


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