Weigh In record (no journal entry) for 03 December 2011
|
95.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2011:
|
3163 kcal
|
Fat: 109.67g | Prot: 159.18g | Carbs: 386.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), PKC MOM BERRY COLOSSAL CRUNC, Super Advanced Whey Protein - Chocolate. Lunch: Vanilla Wafers, Banana Puddings, Garlic Bread Pizza - Supreme. Dinner: Milk (Fat Free or Skim, Calcium Fortified), PKC MOM BERRY COLOSSAL CRUNC, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Reduced Fat American Cheese Singles, Root Beer. Snacks/Other: Tap Water. more...
|
|
2570 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pseudokratos's Weight History
|