Weigh In record (no journal entry) for 03 December 2011
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2011:
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1293 kcal
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Fat: 45.98g | Prot: 70.40g | Carbs: 152.67g.
Breakfast: Scrambled Egg, Hashed Brown Potatoes, Beef Sausage, Pure Leaf Iced Tea. Lunch: banana, herbalife shake. Dinner: Nutritional Shake Mix - Cookies 'n Cream. Snacks/Other: turkey, animal crackers. more...
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2650 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 4 hours, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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