Drangi's Journal, 11 Jun 16

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125 kg Lost so far: 26 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:

2053 kcal

Fat: 96.91g | Prot: 49.82g | Carbs: 168.90g. Breakfast: Landliebe Joghurt - Erdbeeren. Lunch: NAFA Kartoffelsalat mit Speck, Bratwurst. Snacks/Other: Weißbier, Coca-Cola Coca-Cola, Veltins V+ Curuba. more...

4401 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 28 minutes, Tennis - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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11 Jun 16 by member: triggerfish


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Drangi's Journal, 11 Jun 16

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Drangi's Weight History