Weigh In record (no journal entry) for 02 December 2011
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96.2 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2011:
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2505 kcal
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Fat: 88.99g | Prot: 197.58g | Carbs: 229.78g.
Breakfast: bananna pudding, Skim Milk, Special K Protein Plus Cereal, Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread, Super Advanced Whey Protein - Chocolate. Lunch: Super Advanced Whey Protein - Chocolate, Original Corn Chips. Dinner: Big Deluxe White Chunk Macadamia Nut Cookie Dough, ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips. Snacks/Other: Any'tizers Hot 'N Spicy Chicken Wings, PKC MOM BERRY COLOSSAL CRUNC, Milk (Fat Free or Skim, Calcium Fortified), Orange Juice, Pumpkin Pie, Super Advanced Whey Protein - Chocolate, Tap Water. more...
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2847 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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pseudokratos's Weight History
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