Weigh In record (no journal entry) for 10 June 2016
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74 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 95.54g | Prot: 113.15g | Carbs: 215.92g.
Breakfast: Kaffee mit Milch. Lunch: Weizenbrötchen, Gekochtes Ei, Knorr Aromat, Thomy Scharfer Senf, Wiener Würstchen. Dinner: Bitburger 0,0% Radler Alkoholfrei, Barilla Spaghetti N.5 Integrale, Entrecote. Snacks/Other: Coca-Cola Light*, Lay's Deep Ridged American BBQ. more...
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2075 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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RolandSt's Weight History
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