Weigh In record (no journal entry) for 09 June 2016
|
75.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2015 kcal
|
Fat: 108.95g | Prot: 142.23g | Carbs: 115.15g.
Breakfast: Milfina Butter, Emmentaler, Aldi Kochschinken, Aldi Baguette Brötchen, Kaffee. Lunch: Essig und Öl Dressing (Hausrezept), Kühne Balsamico Dressing, Parmesan (Geschreddert), Fleischer Rumpsteak, Gemischter Salat. Dinner: Coca-Cola Light*, Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Espresso. more...
|
|
2114 kcal
|
Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|