Weigh In record (no journal entry) for 07 June 2016
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118.6 kg
Lost so far: 18.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 127.16g | Prot: 100.87g | Carbs: 171.57g.
Breakfast: Swiss Cheese, Jason's Deli Turtle Cheese Cake, Mozzarella Cheese (Whole Milk), Snack Cracker, Chicken Breast, D'Artagnan Chorizo, Aidells Spinach & Feta Sausage, Whiskey, Whipped Heavy Cream (Sweetened), Publix Shortcake Dessert Shells, Mashed Potatoes (Whole Milk and Butter Added). more...
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Losing 3.2 kg a Week
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SeriousEffort's Weight History
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