Weigh In record (no journal entry) for 07 June 2016
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76.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 92.35g | Prot: 94.23g | Carbs: 193.15g.
Dinner: Coca-Cola Light*, Paprikapulver, Oregano, Basilikum, Roter Pfeffer oder Cayennepfeffer, Knoblauchpulver, Schwarzer Pfeffer, Salz, Zwiebeln, Tomaten, Gemischter Salat, Essig und Öl Dressing (Hausrezept), HAK Weiße Bohnen in Tomatensauce, Fleischer Rumpsteak. Snacks/Other: Mars Maltesers. more...
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2153 kcal
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Exercise:
Cross Training - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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RolandSt's Weight History
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