LaurenMos's Journal, 06 Jun 16

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Weigh In record (no journal entry) for 06 June 2016

75.2 kg Lost so far: 2.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2016:

940 kcal

Fat: 33.93g | Prot: 26.10g | Carbs: 138.10g. Breakfast: Freshpak Rooibos. Lunch: Oranges, Bananas. Dinner: Chicken Biryani. Snacks/Other: Nestle Bar One (21g), Flavoured Popcorn. more...

2641 kcal

Exercise: Rowing - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 22 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 46 minutes. more...

Losing 0.2 kg a Week

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LaurenMos's Journal, 06 Jun 16

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LaurenMos's Weight History