RolandSt's Journal, 04 Jun 16

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Weigh In record (no journal entry) for 04 June 2016

74 kg Lost so far: 29 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2016:

678 kcal

Fat: 36.44g | Prot: 30.61g | Carbs: 57.71g. Breakfast: Kaffee, Milbona Kaffeesahne 12%, Coca-Cola Coca-Cola Light, Delhaize Le Gout De Saveur Rieslingpastete. Lunch: Milbona Kaffeesahne 12%, Kaffee, Gouda, Vollkornbrötchen. more...

2075 kcal

Exercise: Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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RolandSt's Journal, 04 Jun 16

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RolandSt's Weight History