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My Friday weigh ins are always better than Mondays. I need to have a weekend where I can at least keep it the same.
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 14.49g | Prot: 37.43g | Carbs: 33.05g.
Breakfast: Cauliflower Shepherd's Pie - Always's Hungry. more...
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Losing 3.6 kg a Week
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