Weigh In record (no journal entry) for 17 January 2010
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2010:
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1568 kcal
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Fat: 40.38g | Prot: 82.20g | Carbs: 221.82g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Dinner: STUFFING, MUSHY PEAS, ROAST POTATOES, Roast Beef, GRAVY, SPROUTS , BROCCOLI, CABBAGE, CAULIFLOWER. Snacks/Other: frozen rhubarb, Sweet 'N Low, VANILLA MULLER LIGHT, date and walnut, TREACLE SYRUP, VANILLA MULLER LIGHT, FERROR ROCHES. more...
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1810 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 7 hours, Standing - 5 hours, Desk Work - 2 hours, Housework - 30 minutes. more...
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Losing 4.8 kg a Week
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LANEYLOO's Weight History
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