Weigh In record (no journal entry) for 03 June 2016
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74.6 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 47.89g | Prot: 157.13g | Carbs: 153.49g.
Breakfast: Gouda, Vollkornbrötchen, Kaffee mit Milch. Lunch: Weight Watchers Vanille Quark. Dinner: Grieß, Tomaten, Espresso, Coca-Cola Light*, Spargel, Fleischer Rumpsteak. Snacks/Other: Weight Watchers Chocolate Caramel Riegel, Espresso, Schinken, Galiamelone, Mamma Gina Mini Pizza Salami. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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