Weigh In record (no journal entry) for 30 November 2011
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78.8 kg
Lost so far: 1.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1310 kcal
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Fat: 76.15g | Prot: 91.97g | Carbs: 73.89g.
Breakfast: WHITE sugar, milk, Egg Omelet or Scrambled Egg with Ham or Bacon, nature's own bread, swiss cheese. Lunch: mayo, red cabbage, chicken. Dinner: cesar dressing, green cabbage, Cos or Romaine Lettuce, chicken thigh, white rice. Snacks/Other: grapefruit, blue diamond natural almonds. more...
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2583 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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