Weigh In record (no journal entry) for 15 January 2010
|
117.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 January 2010:
|
2279 kcal
|
Fat: 42.72g | Prot: 83.52g | Carbs: 392.67g.
Breakfast: honeydew, starbucks doubleshot, oats and honey granola. Lunch: carrots, orange juice, Pork Loin (Tenderloin), cucumber salad, sweet potato, corn. Dinner: chicken creamy tomato, naan, bismanti rice, black tea, chicken samosa. more...
|
|
3678 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CowgirlElmo's Weight History
|