Weigh In record (no journal entry) for 16 January 2010
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67.3 kg
Lost so far: 6.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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1320 kcal
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Fat: 25.85g | Prot: 45.69g | Carbs: 252.12g.
Breakfast: Original Lite Coffee Creamer, Vanilla Nonfat Yogurt, Fiber One, Blueberries. Lunch: Classic Alfredo Pasta Sauce, Spaghetti. Dinner: Lettuce Salad with Assorted Vegetables, Salsa, Santa Fe-Style Rice & Beans. Snacks/Other: Boston Cream Pie Yogurt, 94% Fat Free Microwave Butter Popcorn, Peanut Butter Bliss Mini Bars. more...
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1873 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Gina Jesse's Weight History
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