RolandSt's Journal, 31 May 16

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Weigh In record (no journal entry) for 31 May 2016

74.8 kg Lost so far: 28.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2016:

1970 kcal

Fat: 85.64g | Prot: 66.61g | Carbs: 239.14g. Breakfast: Kaffee mit Milch, Vollkornbrötchen, Gouda. Lunch: Ananas, Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Aldi Parmigiano Reggiano, Coca-Cola Light*, Tiramisu, Vapiano Bolognese. Snacks/Other: Coca-Cola Light*. more...

2097 kcal

Exercise: Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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RolandSt's Journal, 31 May 16

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RolandSt's Weight History