Weigh In record (no journal entry) for 16 January 2010
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113.0 kg
Lost so far: 0.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2010:
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2491 kcal
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Fat: 111.98g | Prot: 108.34g | Carbs: 258.45g.
Breakfast: hersheys syrup, 2% milk, Soft & Smooth Whole Grain White Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Milk (2% Lowfat with Added Vitamin A), banana, Cinnamon Toast Crunch. Dinner: sirlon medallion, dinner salad, rice pilaf, ham slice, breaded chicken patty, sizzler. more...
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2890 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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