Weigh In record (no journal entry) for 16 January 2010
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123.5 kg
Lost so far: 1.3 kg.
Still to go: 41.8 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2010:
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1811 kcal
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Fat: 97.45g | Prot: 90.75g | Carbs: 157.39g.
Breakfast: Blueberries, Brown 'n Serve Lite Maple Sausage Links, vitatop muffin, 1% Fat Milk. Lunch: Fried Chicken Leg No Coating (Skin Eaten), Fried Chicken Leg No Coating (Skin Eaten), Grands Buttermilk Biscuits. Dinner: mixed green salad. Snacks/Other: Milk Chocolate with Caramel Miniatures, roasred almond sensation. more...
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Losing 4.4 kg a Week
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