Weigh In record (no journal entry) for 30 May 2016
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75.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 161.92g | Prot: 120.46g | Carbs: 273.05g.
Breakfast: Aldi Kochschinken, Vollkornbrötchen. Lunch: Kaffee mit Milch, Coca-Cola Coca-Cola Light (Flasche). Dinner: Gezuckerte oder Glasierte Schokladendonuts, Gut Ponholz Holzfällersteaks, Essig und Öl Dressing (Hausrezept), Tomaten, Gemischter Salat. Snacks/Other: Gezuckerte oder Glasierte Schokladendonuts, Vollkornbrot, Wiener Würstchen, Mars Maltesers. more...
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2069 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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