Weigh In record (no journal entry) for 29 May 2016
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75.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 141.37g | Prot: 124.30g | Carbs: 239.59g.
Breakfast: Minute Maid Orangensaft, Croissant, Milbona Kaffeesahne 12%, Kaffee. Lunch: Coca-Cola Coca-Cola Light (Flasche), Aldi Junger Gouda, Lyoner, Tomaten. Dinner: Sauerrahm Dip, Espresso, Weizenbrötchen, Pommes Frites, Fleischer Rumpsteak. Snacks/Other: Espresso, Milbona Schlagsahne, Speiseeis, Haribo Roulette. more...
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Losing 7.7 kg a Week
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RolandSt's Weight History
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