Weigh In record (no journal entry) for 28 November 2011
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92.4 kg
Lost so far: 52.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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2840 kcal
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Fat: 70.04g | Prot: 168.24g | Carbs: 282.21g.
Breakfast: baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: garlic bread, white rice, jambalaya, gumbo. Snacks/Other: chardonnay, organic apple slices, chobani nonfat peach yogurt. more...
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2953 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 1.3 kg a Week
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TofuPhobic's Weight History
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